Summer in the Philippines means a season for fun outdoor activities, right? But when the scorching heat of the sun starts to take a toll on you, it’s best to stay at home instead. Even though you’re staying indoors, here are some precautionary measures to keep in mind to stay in tip top shape this season:
Hydrate
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Are you drinking enough water? Is your skin in dire need of moisture? Maintaining a hydrated skin and body will be more of a challenge during summer because of the heat. Make sure that your fluids intake is proper. If you are active, your water requirement should be higher. The ideal water intake ranges from 8 to 12 glasses a day.
As for your skin, use water-boosting skincare products and exfoliate at least twice a week to avoid dryness!
Work on your diet
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The great thing about summer in the Philippines is the abundance of fruits in bloom like papaya, mango, watermelon, chico, guava, and a whole lot more. The best types of fruits & veggies to consume during this time of the year are the ones that are rich in fiber and contain lots of water. These can help your body feel cool, refreshed, and healthy despite the stifling heat.
Keep your home cool
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Proper ventilation and clothing are health home care tips that should be followed in every household in the Philippines. If not, you might suffer from common summer diseases like rashes or, worse, heatstroke. The first step should start with your clothing choices. Wear loose, cotton shirts and avoid satin & polyester as these are not summer-friendly fabrics.
For proper ventilation, you can keep your house cool without burning a hole in your pocket. Use a
DIY air conditioner by positioning a shallow pan or bowl full of ice in front of a fan. The breeze will pick up cold water from the ice’s surface as it melts, creating a cooling mist.
Clean up before going to bed
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Before hitting the hay, it’s
ideal to clean up first especially during summer. Imagine all the dirt that
your skin accumulated throughout the day. Aside from leaving you feeling freshened up, making this a habit will prevent
pimples and other skin conditions.
Exercise for glowing skin
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It’s vital to incorporate exercise into your daily regimen if you’d want to achieve that glowing skin. Working out can improve your skin’s elasticity. As detailed by
WebMD, by increasing blood flow, exercise helps nourish skin cells and keep them vital. Again, always have hydration in mind.
As the days get warmer in the Philippines, it’s important to take care of your health at home. It’s summer, after all. It’s the season of fun! These simple preventive measures may come in handy especially when you start planning those outings and activities.
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